Break Free from Unwanted Habits for Good

How Hypnotherapy Helps with Habits

Habits are created in the subconscious. That’s why they’re so hard to break with willpower alone. Hypnotherapy works at the root, helping you change the automatic response that drives the habit. Instead of battling urges, you’ll feel calmer, more in control, and able to choose what’s right for you.

Imagine the relief of finally letting go of that habit and moving on with confidence.

What Clients Say
⭐⭐⭐⭐⭐ Verified Google Reviews

“After 30+ years of chronic nail biting, I’d had enough of the discomfort and embarrassment that came with it. Ian has been brilliant. I have already managed to stop biting 8 out of 10 nails so far! He has been so understanding, positive, and encouraging. I’m so happy to have finally found a therapy that works for me.”

“I wanted help with some self-sabotage and unhelpful behaviour patterns that were sending me towards burnout. After a short course of sessions I felt like a different person. I’m much more relaxed, focused, and making healthy choices that serve me — win win. It’s been a game changer.”

Why Work With Ian

As one of the UK’s leading hypnotherapists, I regularly help clients overcome habits they’ve battled with for years. My sessions are always confidential, supportive, and designed around you. I combine modern hypnotherapy with NLP and coaching to achieve lasting change — either in my Colchester studio or online worldwide.

Ready to Break Free?
You don’t have to keep living with unwanted habits. Take the first step today and discover how much lighter life feels without them.

Let’s make lasting change happen—together.