Lose Weight and Keep It Off — The Healthy Way

How Hypnotherapy Helps with Weight Loss

Instead of battling against yourself, hypnotherapy helps you create a healthier relationship with food. You’ll feel more in control, reduce cravings, and make better choices without constant effort. Imagine eating only what your body truly needs and enjoying the freedom of feeling lighter, healthier, and more confident.

What Clients Say
⭐⭐⭐⭐⭐ Verified Google Reviews

“I wanted help with some unhelpful behaviour patterns that were sending me down the road to burnout. While I was there, I also realised I had a chocolate craving that ruled my head. Ian addressed this and I’m now three months without chocolate and sugar. I don’t miss it, I make choices that serve me, and I feel more relaxed and focused. It’s been a game changer.”

“Thanks to Ian I have clear boundaries, I’m focused, and I’m making healthy choices that last. I can’t thank him enough.”

Why Work With Ian

Weight loss isn’t just about what you eat — it’s about how your mind works. As one of the UK’s leading hypnotherapists, I combine modern hypnotherapy with coaching to help you create real change. My approach is supportive, confidential, and tailored to you. Sessions are available in my Colchester studio or online worldwide.

Ready to Break Free?
You don’t have to stay stuck in the cycle of diets and disappointment. Take the first step today towards a healthier body and a calmer mind.

Let’s make lasting change happen—together.