Corporate Wellness & Workplace Performance
Helping your team perform at their best
Modern workplaces move fast. Deadlines, screens, and constant change can leave staff running on empty — anxious, tired, and disengaged. Left unchecked, this quickly impacts performance, creativity, and retention.
I design practical, science-backed wellness sessions for businesses that want to keep their people healthy, resilient, and focused. Sessions are interactive, easy to follow, and can be delivered in person or online via Zoom or Teams.
Online mental wellness sessions your staff will actually remember — and thank you for.
Stress Is Costing You More Than You Think.
Case Study: Boosting Focus for a Creative Tech Team
A London-based digital agency noticed their staff were struggling with energy dips, overwhelm, and creeping burnout. I created a 50-minute online session tailored to calm the nervous system, reset focus, and build simple resilience tools that could be used daily.
Results included:
90% of staff reported improved calm and concentration that same week
Managers noticed stronger participation in meetings and reduced conflict
The company invited me back to run a quarterly wellbeing programme
Feedback from a manager:
“This wasn’t a lecture. It was practical, real, and left people with tools they could actually use straight away.”
Live Mental Wellness Sessions –
Bespoke to Your People
I create and deliver live, interactive sessions via Zoom or Teams. These aren’t cookie-cutter webinars — they’re crafted around the challenges your staff are actually facing.
You Get
Calm, confident delivery that engages — not lectures
Real-time tools for stress relief, focus and emotional reset
A private, safe space for staff to exhale and feel supported
Practical follow-up options (recordings or repeat sessions, optional)
Why Work With Me
Alongside my hypnotherapy practice, I bring decades of experience working in high-pressure industries. I founded and ran a national entertainment agency, managed top performers, and delivered corporate wellness sessions at organisations including Google’s UK headquarters.
That background means I understand pressure from both sides — leading teams and supporting individuals. Today, I use those skills to help businesses and staff build resilience, restore focus, and perform at their best.
Who I Work With
NHS and key workers to stay calm under extreme pressure
Corporate leaders to balance high performance with wellbeing
Creative and tech teams facing burnout and screen fatigue
Educators, HR professionals, and public sector staff managing stress
Whether it’s a one-off workshop or an ongoing programme, I provide practical strategies that staff can use immediately — not just theory.
How to Book Your Session
Steps:
Contact me to discuss your team’s needs
I customise a session for your staff (30–60 minutes, Zoom or Teams)You receive confirmation, calendar invites, and optional follow-up support.
Your team attends live — relaxed, supported, and changed
Let’s Talk
If you’re an HR lead, business owner, or team manager looking to invest in your people’s wellbeing, I’d love to help.