Gut-Directed Hypnotherapy for IBS Relief

How Gut-Directed Hypnotherapy Works

The brain and gut are closely linked. When stress and anxiety increase, symptoms often worsen. Gut-directed hypnotherapy (GDH) focuses on calming the nervous system and retraining how the brain communicates with the gut. By reducing this sensitivity, flare-ups become less frequent, less intense, and easier to manage.

Clinical studies have shown GDH to be one of the most effective non-medical treatments for IBS. With regular sessions, many clients notice improved digestion, fewer painful episodes, and greater confidence in daily life.

What Clients Say
⭐⭐⭐⭐⭐ Verified Google Reviews

After my first amazing session with Ian I could feel my stress levels reducing. My follow-up sessions further improved my anxiety and wellbeing. This made a huge difference to my health overall.”

“Ian has helped me a great deal with my anxiety and to cope with personal difficulties. Each session leaves me feeling more positive and able to manage life’s problems. I highly recommend him.”

Why Work With Ian

As one of the UK’s leading hypnotherapists, I use modern gut-directed hypnotherapy techniques tailored to your unique symptoms. My approach is caring, confidential, and focused on long-term results. Sessions are available in my private Colchester studio or online worldwide — so wherever you are, you can access the benefits of GDH.

Ready to Calm Your Gut and Mind?

You don’t have to let IBS rule your life. Take the first step today and experience how gut-directed hypnotherapy can bring you relief and peace of mind.

Let’s make lasting change happen—together.