When you can’t sleep, everything feels harder. Many clients say, “My mind just won’t switch off at night,” or “Even when I do sleep, I wake up exhausted.” Insomnia doesn’t just affect your nights — it impacts your mood, focus, and health. Hypnotherapy can help you quiet your mind, relax your body, and finally enjoy the rest you deserve.
Sleep Deeply and Wake Refreshed
How Hypnotherapy Helps with Insomnia
Hypnotherapy works by calming the
nervous system and retraining your mind to enter a natural state of rest. You’ll learn how to let go of racing thoughts, reduce night-time anxiety, and fall asleep more easily. Over time, your body re-establishes a healthier sleep rhythm so you wake up refreshed and energised.
What Clients Say
⭐⭐⭐⭐⭐ Verified Google Reviews
“My sleep has improved dramatically — and so has my life. Thank you, Ian.”
“After my sessions, I feel calmer, more relaxed, and able to cope with life’s problems. The techniques Ian taught me made a real difference to my nights.”
Why Work With Ian
I understand how exhausting insomnia can be, and I use a calm, supportive approach to help you sleep better. My sessions combine hypnotherapy, NLP, and wellness coaching to give you practical tools as well as subconscious change. You can work with me in person at my Colchester studio or online from anywhere in the world.