Hypnotherapy for Sleep & Insomnia | Reset Your Nights in Colchester & Online

Poor sleep affects everything: mood, health, relationships, work and your ability to cope with everyday life. When you’re exhausted, even simple tasks can feel like a mountain.

Hypnotherapy for sleep and insomnia works by calming the nervous system, reducing bedtime anxiety and retraining the subconscious mind to associate night-time with safety and rest. Instead of lying awake worrying, you begin to create new patterns that support deeper, more consistent sleep.

Clients often report drifting off more easily, waking less, and feeling more refreshed in the morning after a course of sessions or by combining sessions with regular self-hypnosis practice.

For more on the range of issues I support, you can explore
my hypnotherapy treatments,
where sleep and anxiety are two of the most common reasons people come to see me.

If you’d like to improve your nights and reclaim your energy, you can
contact me to arrange a consultation
and we’ll look at the best way forward together.