Hypnotherapy Myths vs Reality: What You Really Need to Know Before Booking”

Hypnotherapy is powerful—but many people hold misconceptions (some from stage shows or movies). That misunderstanding can stop someone from accessing life-changing transformation. Let’s dispel the myths and lay out what’s really true, so you can decide from an informed place. Myth 1: “I’ll lose control / be made to do things I don’t want to” Reality: You remain in full control. Hypnosis is an altered state of deep focus, but you never lose agency. If a suggestion doesn’t align with your values, it won’t “stick.” Myth 2: “It’s like stage hypnosis—super dramatic and weird” Reality: Clinical hypnotherapy is calm, respectful, and safe. It’s not showmanship. My work is rooted in therapeutic technique—not spectacle. Myth 3: “Only weak-minded people can be hypnotised” Reality: The very opposite: more focused, motivated people often respond better. Hypnosis is a natural capacity—everyone has it. Myth 4: “It’s all just placebo / it doesn’t “really” do anything” Reality: There is growing research supporting hypnotherapy’s efficacy for anxiety, pain, IBS, and habit change. It’s not magic, but it works by engaging subconscious patterns more directly than talk therapy alone. Myth 5: “It’s a quick fix; one session cures everything” Reality: Some changes are rapid, yes—but real, lasting transformation often requires reinforcement, integration, and a few sessions. I design plans that account for that. Myth 6: “Online hypnotherapy is less effective than in-person” Reality: In many cases, online sessions can be just as effective (and more convenient). I provide full online service, and many clients report deep breakthroughs from home. ianfranklin.co.uk What to Ask Before You Book What training, accreditations, memberships does the hypnotherapist hold? Do they provide post-session support or recordings? How many sessions do they expect you to need? What’s their client feedback (testimonials / reviews)? Do they specialize in your particular issue (eg. anxiety, IBS, performance)? Conclusion & Call to Action If myths have held you back so far, I hope this clears the way. Hypnotherapy is safe, accessible, and deeply effective when done by a skilled professional. If you’re curious, let’s schedule a call or session to see if it suits your needs. I welcome clients from across the UK and internationally. Reach out today and let’s explore your possibilities.