Weight Loss Hypnotherapy in Colchester & Online | Natural, Mind-Led Change
Lose weight naturally with hypnotherapy. Change emotional eating, cravings and mindset with personalised sessions in Colchester or online.
Ian Franklin
1/10/20261 min read
Most people know what they “should” eat, yet still struggle to stick to it. That’s because weight loss is rarely about information or willpower alone. It’s driven by emotional triggers, habits and beliefs held deep in the subconscious mind.
Weight loss hypnotherapy helps you change your relationship with food from the inside out. Together, we can reduce emotional eating, calm cravings, shift “all or nothing” thinking and build a healthier, kinder mindset around your body and your choices.
Clients often notice they naturally want smaller portions, feel less drawn to certain foods, and experience more motivation to move their bodies in ways that feel good. There’s no harsh self-criticism, just steady, sustainable change.
If you want to see other areas I help with, visit my
hypnotherapy treatments overview
to understand how mindset work runs through everything I do.
You can also boost your progress between sessions with hypnosis audios and resources from my
online store,
designed to support consistent change.
When you’re ready to take that next step, you can
contact me to book
and we’ll tailor a plan that fits your life and goals.
My Professional UK Studio
Wivenhoe Business Centre, Wivenhoe, Colchester, Essex United Kingdom CO7 9DP
Hypnotherapy Colchester, Essex
Serving Colchester, Wivenhoe, Brightlingsea, Clacton, Harwich, Chelmsford, London, and across Essex — plus online hypnotherapy worldwide.
Modern, confidential, positive therapy that works.